After 10 years of working in the gym and more than 1300 sessions as a group training instructor, I have gathered a lot of knowledge, ideas and exercises how to make my classes a fun and giving experience where you will quickly feel and see your improvement. Regardless if you are looking for a 1 to 1 session for yourself or for a group of colleagues or friends, I can design a training program that will be tailored to your needs. The training can be with or without equipment and can also be in a kind of theme like for example Christmas or Easter.
I am a certified Trainer in the following concepts:
Les Mills Bodypump
TRX
BasisBall
Besides those, I also give classes in circle training (with or without equipment), Core classes and various outdoor classes. Additionally I also have some background in martial arts can give my classes in English, Swedish and German.
Prices from 500-600 sek per class depending on agreement. The first session costs you only 300 sek, so you can figure out if you like it.
If that sounds interesting to you and you have more specific questions, just send me message and we will agree on what we could do to Lift Your Dreams!
liftyourdreams.org 